Starting Your Training Right with 3 Mental Skills
To make any change stick, it takes a tremendous amount of persistent work directed toward intrinsically motivating goals.
Mental Skills Training Boosts Athlete Mental Health & Well-Being
Student athletes are living in a world where stressors and modern day adversities have become much more prevalent and overwhelming. We...
Dusting the Rust Off to Bring Your Confidence Back
Through my experiences and observation in sport and performance, I have become a firm believer in the saying it starts before it starts....
The Importance of a Mental Training Program
WellU has partnered with Ryte Sport to offer monthly mental training tips, techniques, and advice for athletes pursuing excellence in sport.
The Skill of Talking to Yourself: Self-Talk
Belief systems are the main ingredient to confidence. They build and reinforce habits of thinking and how athletes and teams prepare,...
Breaking Confidence Down Into Action
Confidence is one of the most important mental skills every performer needs to work on. In the mental training, we would like to instill...
The First Mental Skill You Should Train
This article first published on Water Polo Planet Just like physical skills, mental skills are meant to be practiced. Many of the...
