Starting Your Training Right with 3 Mental Skills
To make any change stick, it takes a tremendous amount of persistent work directed toward intrinsically motivating goals.
Dusting the Rust Off to Bring Your Confidence Back
Through my experiences and observation in sport and performance, I have become a firm believer in the saying it starts before it starts....
Performing in the Present Moment
This article was published in the USA Water Polo Skipshot Magazine Article Archives When athletes perform their best, all of their mental...
The First Mental Skill You Should Train
This article first published on Water Polo Planet Just like physical skills, mental skills are meant to be practiced. Many of the...
Mentally Practice to Bring Out Your Best Game
This article originally appeared on Kap7 International. Many times when an athlete starts working intentionally on mental training, a...
