Starting Your Training Right with 3 Mental Skills
To make any change stick, it takes a tremendous amount of persistent work directed toward intrinsically motivating goals.
Mental Skills Training Boosts Athlete Mental Health & Well-Being
Student athletes are living in a world where stressors and modern day adversities have become much more prevalent and overwhelming. We...
Athletes Overthinking? Questioning? What do we do coaches?
Coaches would love their players to be great thinkers in the game. However, we are discovering so many players overthinking their...
Mental Framework of Resilient Champions
This is what championships are made of. We see it in front of us every year when a team of athletes claim their title. The intangibles...
Dusting the Rust Off to Bring Your Confidence Back
Through my experiences and observation in sport and performance, I have become a firm believer in the saying it starts before it starts....
Directing Your "E"nergy in "Motion"
Originally published in Skipshot Magazine for USA Water Polo Depending on where you live, pools are beginning to open and there are some...
Overcome Interruptions to Performance with Self-Awareness
Curiosity is one of the main catalysts to personal growth. It is important to be curious about the way things work and the why behind...
Coping Strategies to Stop Beating Yourself
The tough get going when the going gets tough…but wise men do not beat their heads against brick walls! Have you heard this saying...
Team Athletes Need Perseverance and Resilience
In team sports, the most challenging situations that have the greatest impact on your performance are often out of your control and can...
Resilience: A Mental Skill You Can Cultivate?
Cultivating resilience is an all encompassing pursuit through competition. Discover 3 important areas to consider...
